Creativity and Contemplation explores the intersection of meditation and creative expression. Impulses for creativity originate deep in the soul, psyche, or what Buddhists call “mind.” The arts give voice, shape, feeling, or color to this human journey of living and dying, and are modes of integrating our experiences of reality. Visual art, sound work, spatial exploration, and even cooking, dreaming, and work can be forms of meditation in action if engaged in with awareness.

About the author 

Sarah C. Beasley (Sera Kunzang Lhamo), a Nyingma practitioner since 2000, is an experienced teacher, writer, editor, and artist. She has a degree in Studio Art and a Graduate Certificate in Education. Sarah spent close to seven years in retreat under the guidance of Lama Tharchin Rinpoche and Thinley Norbu Rinpoche. She offers a workshop, Meditations for Death, Dying & Living, which includes an Expressive Arts component. With a lifelong passion for wilderness, she has summited Mt. Kenya and Mt. Baker, among other peaks. Her work can be seen at Moondrop Meditation.

Creativity and Contemplation is published monthly.